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If what you want is an easy, quick, refreshing and exquisite recipe, especially for very hot days, we have a dish that you will love: cucumber cream, Greek yogurt and mint. A recipe for which you will not need fire or a lot of preparation time.
The ingredients are very affordable, and kids will love it for its light and delicious taste. Cucumber provides fiber, ideal for the digestive system, in addition to vitamins of group B, C, E and A. Cucumber also contains important minerals such as iron, calcium, phosphorus, magnesium and potassium.
- 2 cucumbers
- 1 Greek yogurt
- Mint leaves
- 1/2 chives
- 1/2 cloves of garlic
- 2 tablespoons apple cider vinegar
- Olive oil
- Salt to taste
- Pepper (optional)
- Tips: if you want the cream to be creamier, you can add 2 tablespoons of heavy cream
Guiainfantil.com teaches us how to make this recipe for a smooth cream, step by step, ideal for summer. You dare?
1. Wash and peel the cucumbers. Chop them up and put them in the blender.
2. Chop the garlic and chives, and add them to the blender.
3. Add the vinegar, salt, oil and mint leaves.
4. Finally, add the yogurt.
5. Beat everything until you get a very fine and light cream.
6. If you find it too thick, add a little milk to the mixture and beat it again.
7. Take the cream to the refrigerator, at least one hour, before serving.
Enjoy your meal!
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