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What is nesting and what benefits does it bring to family life

What is nesting and what benefits does it bring to family life

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It is already known that one of the most common characteristics of current times is that we live running. But not only adults, also children and, why not say it, the whole family. Between work, school, housework, transfers, extracurricular classes, homework, the social and family agenda ... Friday arrives and it seems that we have lived a whole month in just five days. What can we do? We suggest you sign up for nesting or, what is the same, the importance of being bored as a family.

Nesting is a way to counteract that being busy and full all the time that is taking a major boom recently. But what is it exactly? Specifically, it is the practice of staying home for the weekend for sheer pleasure. It is giving us the opportunity to go from the hectic days that do not perform as we would like to the haven of a couple of days with all the time and calm in the world. And thus, reduce our levels of anxiety, stress and exhaustion. Recharge, then.

The concept is derived from the word nest (which means nest) and, although it is not really something new, perhaps it is an overlooked practice, especially in urban environments, where the mandate seems to be that the more we do, the better .

Therefore, when staying at home, it is not about having a whole schedule of activities and tasks pre-established or planned for each minute of the weekend and each member of the family or the whole as a whole. The idea is to improvise, see what comes out

- We can stay in our pajamas until later than usual.

- Chat about this and that, about anything.

- Watch a movie.

- Read a book or magazine.

- Take a snap.

- Prepare a meal together without great complication.

- Play a board game.

But all without stressing us the least. Come on, the thing is to relax, have a good time, enjoy and share time, even boredom or doing nothing, something that seems scary in these times.

And why stay home? Why In this nesting, the house is the family refuge, the guardian of the warmth of the home, the one that transmits security, belonging, repair. Thus, instead of living frantically on weekends and arriving on Monday with the idea that the rest lasted less than a sigh, we can arrive with the feeling that we spent a homemade mini-vacation and really recharged not only our energy, but our own mind.

And there are many benefits of nesting, or also known in its origins in the 80s in North America as cocooning:

- Encourage creativity.

- Reduces stress and anxiety.

- Relax your mind.

- Stimulates the imagination.

- Release pressure.

- It allows to develop new skills.

- You learn to value things.

- You enjoy your space at home.

The term nesting is also commonly used to refer to that period during pregnancy (usually during the third trimester) in which Women have an uncontrollable desire not only to prepare the room for the baby, wash and sort their clothes for storage, but also to order, clean and reorder practically the entire house before the arrival of the new member of the family.

Also known as nest syndrome, this stage is given several possible explanations: since it is a biological or hormone-related predetermination, until it simply occurs because it late in pregnancy a woman spends more time at home (which would not answer why some women may feel this urge before the third trimester).

What is certain is that not all women can feel this urgent need to nest with the same intensity; there will be those who want more than others, because each pregnancy and body is different. But in no case is it about having suddenly gone mad.

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