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The fruit compotes They are a recipe that never go out of style. In addition, the older the compote recipe, the richer and more exquisite it is, and very healthy for pregnant women.
This traditional recipe for applesauce is a delicious and healthy dessert thanks to the apple, a fruit that provides many benefits for the health of children. It is an antioxidant, laxative and restorative. And also, it only contributes 50 calories per piece.
- 4 red or green apples
- 1 vanilla bean or a teaspoon of vanilla essence
- 1 large glass of water
- 1 tea bag of some fruit (apple, berries, etc)
- Tips: if you wish, you can follow this same recipe using other autumn fruits such as pear, figs or plums
Kids won't be able to resist this applesauce. They can be eaten plain and spoonful, or used to spread cookies or toast. The applesauce can also be used to fill pancakes or crepes, or to accompany ice cream, yogurt or a creamy cheese for children. Apart from how pleasant this recipe is, it is very easy and quick to prepare.
1- Bring the glass of water to a medium pot to boil. When it reaches a boil, remove the water from the heat and add your chosen tea bag. Let the infusion rest for about 10 minutes.
2- On the other hand, wash the apples well, remove the skin and the center, and cut them into segments approximately 0.5 cm thick. Add the apple pieces to the tea infusion, along with the vanilla bean.
3- Bring the pot over medium heat for 15 minutes until it boils. It is removed from the heat and allowed to cool.
4- When the mixture is cold, pass the apple pieces through the food processor.
And our applesauce is already made. We suggest that you store the compote in a glass jar in the fridge. Take advantage!
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