How to avoid sagging after childbirth

How to avoid sagging after childbirth

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When we are pregnant, there are many aspects that concern us on a physical level. Although of course the priority is Health and baby care, many future moms think about how their body will be after nine months of gestation. In a process of change as strong as a pregnancy, it is convenient to prepare ourselves so that the body changes completely.

Something that worries many pregnant women and women who have already given birth is the flaccidity It can appear in many areas of the body. Learning to avoid it is essential for us to regain our figure after being mothers, but there is hope when it is already present.

Prevention is better than cure, and if we do not want to regret that certain areas of our body are flaccid When we have gone through the process of giving birth, it is recommended that we know what to do before anything else.

To begin with, the most appropriate thing is to follow a balanced diet, something essential when expecting a baby, but also important in physical matters. Proteins and antioxidant allies as vegetables they will help us to have a firm skin, something that will not happen if we abuse saturated fats or we abandon ourselves to eat what we want. The same will happen if we do not hydrate as we should, something very important in pregnancy and in general terms.

Exercising and walking contribute to a strong and elastic dermis and the flaccidity do not appear due to sudden changes in weight or a sedentary life.

If even eating a balanced diet and doing regular exercise we have not been able to get rid of the annoying sagging, do not panic. There are treatments that help eliminate it and that allow us to show off the skin we had before delivery.

- Diode laser: In a beauty salon, this treatment makes the cells rebuild, as well as the inner collagen, which with several sessions the body can regain its elasticity and leave behind the flaccidity of pregnancy.

- Mesotherapy:This treatment consists of a process of injections in several sessions in the parts of our body that have this aesthetic problem, which must be repeated to achieve better results.

- Subdermal therapy: Through a kind of roller, this treatment helps the affected areas not have flaccidity once the process is completed, since its movements make the affected areas do not store more localized fat.

You can read more articles similar to How to avoid sagging after childbirth, in the Postpartum On-Site category.